We're in this together
YOGA AND MEDITATION
Yoga is medicine and can be tailored to any and every body. So much more than just the physical asana, it is my greatest pleasure to guide you on a journey of self discovery and deep acceptance.
After teaching in rehabilitation centres, women's spaces, studios, retreats, gyms, private sessions and more; I can offer my not only my experience, but sincerest intentions to tailor the practice to your needs.
I welcome the space in which we will share not only the movement, but pranyama, philosophy, meditation, massage and song.
"Each time women gather in circles with one another, the world heals a little more"
Throughout my own healing journey I have found some of the most profound moments of insight and understanding to be through the simplicity of listening and shared experience.
Women are powerful and when we feel safe to step into this space of raw and open vulnerability there is capacity for deep healing, deep acceptance and deep change.
Join me sisters, as we lift each other up to rise strong. Enquire here.
It is one of my greatest passions to share knowledge that I have cultivated over the years from both yogic studies and the deep world of mental/holistic health from both a psycho-spiritual and Western understanding.
Enquire within if you wish to co-create an interactive space where we can dive into a world of emotional, mental, physical and energetic understanding, resilience and acceptance.
Soon I will be offering my services in transpersonal therapy and counselling.
I believe in a genuinely holistic practice concerned with the body, the mind and the spirit.
I believe every human being has an innate capacity for healing given the right encouragement, acceptance and support. All my services are aimed at bringing you back to your true essence; contentment and health.
I view life and life experiences as part of the larger process of spiritual development. It would be an honour to join you at any point of your journey.
For more information please contact me.